When a person realizes that they are drinking too often, they start to worry. Which signals can occur? For example, there are more reasons to drink, and the amount of alcohol allowed only increases.
It is important to realize in a timely manner that you need to change your life and take action. Otherwise, the addiction can develop into a disease.
In this article, we'll show you how you can stop drinking yourself. For this, the most effective methods of fighting have been prepared.
Reasons to think about stopping drinking
If you still have doubts about whether or not it is worth quitting drinking, it is time to investigate the reasons why.
For example, people around you and loved ones began to suggest to you that you should drink less alcohol. The holidays have become too long and you cannot return to work.
Even if for you a bottle of beer in the evening is not even drinking alcohol, but an ordinary dinner. At the same time, 1 bottle is often not enough and on a typical Tuesday evening 2-3 bottles of beer or several glasses of strong alcohol are drunk.
You need to think about stopping drinking if you have already driven drunk 1 time. It is good when there are no consequences. However, you need to understand that control over their actions has already waned.
Men can have potency problems at a young age. This is no longer just a signal, but a side effect of alcohol.
Women who drink regularly for 5 years can lose their youth and beauty for 10 years. Eternal swellings on the face, sagging skin, wrinkles - these are all consequences of alcohol.
It is no secret that sick or dead children are most often born to people who have a habit of drinking. As terrible as it is, it's true.
You need to stop drinking when you start skipping work and school. For example, you have a terrible hangover in the morning and you are giving yourself a gateway to recovery.
Unfortunately, the addiction quickly turns into a disease and the strongest drug addiction. Now it is not only people of mature age who suffer from it, but also very young men and girls. Students who break away from the care of their parents and do not set limits are particularly susceptible to negative effects.
In fact, everyone has their own reasons, it's just important to catch yourself thinking. Let's see what questions to ask yourself when in doubt about your independence from alcohol.
questions to you
- Do you drink when you are alone? Can you buy a bottle of alcohol you like and don't open it until the guests arrive? If not, then you have already gone beyond what is available and you may not be realizing how much you are actually drinking.
- Are you going on a frenzyCan you go for a walk with friends 1 evening but keep drinking 2-3 days after the vacation? If this happens to you, then most likely you need to think about the wasted time and your weaknesses.
- Do you believe that alcohol is not a drug and that everyone is allowed to drink in moderation? So do you drink your Maß every day - 1 bottle of beer or 2-3 glasses of vodka? If you are not afraid to drink every day and say this is "my measure, " then you are starting an alcohol addiction that is completely real and difficult to cure. Check and try to stop drinking in the evening for 2-3 weeks.
- Do you drink when you feel bad or have problems? You lose control of the situation. When weakness takes hold of a person it becomes very difficult to become strong again.
- Can you easily exceed the amount of alcohol consumed in a company or do you drink until you are unconscious? And in the morning do you excuse yourself that everyone drank the same?
- Do you always say, "I don't drink, I drink"? This phrase suggests that the person has already started to justify their addiction. If you are ashamed to admit how much you drank yesterday or on another day, then your subconscious is already signaling an illness.
- Is it difficult for you to meet and communicate with the opposite sex without alcohol? When you step over the line and see your drunkenness as a release from fear and insecurity, the habit turns into an addiction very quickly.
- Have you started to have frequent headaches and tiredness? Do you at least have to drink wine or whiskey to clean up? Your body is already signaling addiction and the beginning of withdrawal symptoms.
So, if you answered "yes" to any of these questions, you may already have a drinking problem. Even if you think you don't drink more than others, you can become addicted much sooner than others. You need to learn how to use thatStop drinking.
Do I have to stop drinking forever?
Alcohol is a real drug, just like cigarettes are like other illegal drugs. All types of drugs are currently being fought against for a healthy lifestyle. Hence, it is better to give up alcohol like cigarettes forever. Your life is definitely not getting any worse. We guarantee that you will never regret quitting alcohol. Why?
- Your health will improve, your body will become cleaner and live much longer
- You'll never spend money on alcohol again.
- You don't have to blush for your drunk behavior.
- You are in control of all your actions and decisions at all times
- Your relatives and friends will be sure that you will not become an alcoholic to be dragged out of trouble; H. you won't be a burden to anyone
Therefore, you need to stop drinking once and for all. At the same time, we recommend quitting smoking and leading a healthy lifestyle.
How can you stop drinking alcohol yourself?
It takes the desire to stop drinking alcohol on your own. Without your personal decision, you will not be able to change your lifestyle.
- You acknowledge that you must give up alcohol.
- Set yourself hard limits: I'll quit alcohol forever, no "just beer", "only in the company".
- Drink enough fluids. It is best to drink only water, but it can be diluted with delicious tea or coffee for breakfast or lunch.
- Exercise and try to repeat it a little each day. This will help you build willpower and see the results of your workout over time. After a while, you will no longer want to lose a good result because of drinking.
- If you've talked to people who don't know when to stop drinking alcoholic beverages, give them up. Forcing it out does not work. Perhaps you will become a role model for them in the future, but now you must become independent. Do you know the crab tub theory? In short, the crabs that are in the bucket could come out if they were in the bucket one by one. But relatives pull the crab back down so that no one can get out.
- Watch your health. If you have any health problems from alcohol, it is important to see a doctor and start treatment. It will pass easier and faster because now you have given up the poison. The body begins to regenerate itself after a short time.
- If you are single, fall in love and try to build a strong relationship with your partner. If you already have a family or a second half, try devoting free time to them. You will start to get happier when you find that you are not alone at all.
- Find a new hobby or passion. The more interesting your free time, the fewer reasons you have to be sad and the less your desire to drink. Enjoy every moment of your life.
- Do yourself with your work or your studies. Remember that work is not just about making money, it is also about a person's self-actualization. And that in turn is necessary.
- If you work for a company that drinks alcohol, try not to talk about what you don't drink. Perhaps there is a wild card in society that provokes you all evening. If you are convinced of your willpower, you can arrange a competition with this person that they will definitely lose. But if you're still in doubt as to whether you can resist the temptation, grab a bottle or can of non-alcoholic beer. So you stay invisible and nobody will ask: "Are you encrypted? Are you sick? On antibiotics? Steering? Etc. "
- If you have the opportunity, leave the apartment, the district or the city. It will help you find a new life and a new self. Provided, of course, that you pull yourself together.
So it is not enough to know how to stop drinking yourself. Of course, all of this is just practical advice that has helped many people stop drinking altogether. The main thing is your own wishes and your decision. Nobody can decide for you and do without alcohol. Therefore, we recommend that you always remember your goal and let yourself be distracted by more important things: work, family, love, friends and your hobbies.
At what age should you stop drinking alone?
It's easier to stop drinking at a young age. Despite the fact that many people take their youth and youth to parties, parties, various events, etc. Why is it easier, because the temptation at this age is too great and there are no brakes? But there is still no habit as such and dependence.
Yes, physical dependence on cigarettes and alcohol does not develop immediately. For the first time a person experiences poisoning and drug rejection. However, heroin is not, as is generally believed, addicting after the first injection. Each drug is rejected by the body for the first time. And then people force themselves to accept the poison in order to lose their minds and control over themselves.
Unfortunately, alcohol and tobacco are still legalized in most countries. Although the "Drying Act" was introduced in various federal states, it had to be repealed due to the frequent poisoning of alcoholics with substitutes.
So if you don't consider yourself an alcoholic and can stop anytime, the time has come. If you need outside help, do not take the situation to extremes. After all, in this way you can lose not only willpower, but also yourself.
It is not possible to stop drinking yourself at any age. It is almost impossible for adults and seniors to give up alcohol forever. So, if you don't want to get addicted and suffer, start your sober life now, forever.
How to stop drinking with traditional medicine
If your mom, wife, or grandmother keeps telling you that you need to be encrypted, don't listen to them. In fact, only medical coding works. No slander with whispers into the water, coding a photo doesn't work.
Before drinking any herbs from Grandma you need to find out her name and at least google it. This will be enough to understand that they are working on a placebo. Let's not lie, traditional medicine allows you to stop drinking only with the help of suggestions.
If you need outside help, it is better to seek professional help immediately. They will definitely help you deal with the disease. However, do not think that you can stop drinking in one session. Still, real medicine is geared towards a person's outcome and full recovery.
How to stop drinking with the help of specialists
You can consult a specialist in a public or private clinic. To do this, you need to find the best options in your city on the internet.
Government agencies helping drug addicts are the last stop on our journey. Here people are treated with violence. A mental health clinic certificate will be put on a personnel record that will ruin your reputation for a lifetime. They won't take a decent job and position, but they won't even listen that you went there yourself.
While you still have the option, go to a private clinic. This will help you get back on your feet quickly and start a healthy lifestyle.
Yes, the money will be worth it. But do you remember how much you've already spent on alcohol and can spend more? How much have you spent due to alcohol poisoning? In general, do not save money for your health.
Competent professionals treat you like a human, not an animal. You will provide psychological-medical, psychiatric and, of course, therapeutic care. If necessary, highly specialized specialists are brought in.
So you can stop drinking and return to your family and loved ones as a completely different person: lively, vital, healthy and mentally stable. No provocation can break your will and you will look to the future with confidence.
Support group for those who stop drinking
Strangely enough, a support group for alcoholics and drug addicts also works. If you are oppressed by a feeling of loneliness and only sadness, despair, and an inability to open your soul to someone without receiving judgment drift you to the bottle then go to an anonymous group.
Here you will not only be heard, but also understood. They will tell you what better to do during this time so as not to collapse. Plus, people will tell their stories and you will understand that you are not alone.
Thus it will be much easier to deal with the problem. We recommend opening up to people more often so as not to build up resentment and anger. Alcoholics Anonymous can also explain how to stop drinking yourself.
Let's summarize how you can stop drinking yourself
So, in this article, we've told you how to stop drinking yourself. First of all, you need to set and want a goal. Cut out alcohol once and for all. Don't let up. Fill your life with love, an interesting hobby and work for self-realization, not for money.
If necessary, contact an anonymous group or private clinic. There you can get great help and quickly achieve a healthy lifestyle. We wish you every success and good luck.